"I'm in a dark place but I'm taking steps to help my mental health. But I'm not seeing any results. Is that normal?"
I asked what y'all wanted to see more of on Instagram & that was one of the questions...My heart just about broke. I've been in that same place: trying to dig myself out of the darkness but not seeing any results. I knew I had to dive into that topic immediately on my page.
I shared a real & raw IGTV video of my response. I truly hope this helps someone out there.
You guys!!! I’ve been pouring my heart & soul into creating a mindset Journal. I am so happy to finally be sharing it with you.
What is it?
This journal is like we’re sitting down for some margs together. You know I’m going to bring the tough love while we get real & raw about life.
There are 60 DIFFERENT prompts to challenge you to take steps toward your mental health, body positivity, & self love. The Journal is meant to be loved (and hated a little). NOT to sit unused on your counter. Because I promise you we are going to take a serious journey in these 60 days 🙏🏻
Who’s it for?
The Journal is for the women who feels like she’s barely keeping her head above water. No matter what she does, she still feels overwhelmed. But her biggest struggle is that Mean Girl voice in her head telling her she’s not enough. She’ll never be enough.
Together we’re going to say FUCKKKKKKKK YOUUUUU to that Mean Girl & take daily steps to work on your mindset.
How do I get my journal?
I added in a handy dandy little button for you below. This is a digital product so you will get instant access. You can print it off or download it onto an IPad/tablet/device.
What are you waiting for? Let’s dive in!
P.S. If you want to see a little journal action & an IGTV video of me explaining it click here.
👆🏻 I’ve always wanted to HELP people. But nothing felt quite right. I have the mouth of a sailor & my mind is FARRRR from G rated so that basically crosses out working with children & the general public 🤷🏻♀️🤣
But I’ve found such a groove with helping other hot mess expresses live their best lives 🙌🏻 I’ve found that by putting your #1priority on mental health & going from there, your life starts to align 👏🏻
Tonight I was able to ‘teach’ other coaches what actions they can do to drive their business forward in 1 hour a day..ONE hour 😳 How cool is that??
Even though I’m not teaching in a classroom, tending to people in the hospital, or writing insurance policies I’M STILL HELPING PEOPLE 🤯🤯🤯 Plus I’m able to play songs like “mother fucker I’m awesome” & I’m guessing that would be frowned upon in a 3rd grade classroom 🤔🤷🏻♀️
I suck at setting goals. I tend to either play it super safe or shoot for Jupiter. New Year's Resolutions tend to be forgotten by mid February. But not to fear! My team used this packet for setting goals & it help so much!! Hopefully it can help you too!
What if you spent this year learning to love yourself instead of trying to change yourself?
What if instead of hiding your rolls, cellulite, & stretch marks, you learned to embrace them & celebrate them for reminding you of your journey?
What if instead of counting calories & monitoring everything that goes into your body, you focused on HOW you're fueling your body?
What if instead of stepping on the scale every week, you stepped into school or work with a new found confidence?
What if instead of hating your body into something you like, you placed all your efforts on LOVING your body into something you like?
I promise you, if you focus on your mental AND physical health the results will come. But you can't restrict & hate your body into a good mindset. The good mindset is what allows your body to function at it's best!
If you're ready to focus on your mental health, celebrate your imperfections, concentrate on HOW you're fueling your body, and work on loving YOU...girl it's time for a New Years Resolution Revolution. 7 spots are left!
Let's make 2019 a year of love & abundance!