"I'm in a dark place but I'm taking steps to help my mental health. But I'm not seeing any results. Is that normal?"
I asked what y'all wanted to see more of on Instagram & that was one of the questions...My heart just about broke. I've been in that same place: trying to dig myself out of the darkness but not seeing any results. I knew I had to dive into that topic immediately on my page.
I shared a real & raw IGTV video of my response. I truly hope this helps someone out there.