"I'm in a dark place but I'm taking steps to help my mental health. But I'm not seeing any results. Is that normal?"

I asked what y'all wanted to see more of on Instagram & that was one of the questions...My heart just about broke. I've been in that same place: trying to dig myself out of the darkness but not seeing any results. I knew I had to dive into that topic immediately on my page.

I shared a real & raw IGTV video of my response. I truly hope this helps someone out there.

IGTV Video

I'd love to hear what any questions you have! Whether it's mental health, coaching, traveling, RV Life, etc! I'm an open book. Feel free to reach out to me on Insta or by email!

That's all I got for now, I'll talk to you soon!